What will sessions look like and how many will I need?

Counselling can be short-term or long-term. The number of sessions will depend on the work required. This will be discussed in our initial free phone call and will be an ongoing part of the therapy should you decide to proceed.

Everything depends on your needs as an individual and we will regularly discuss the progress we both feel you are making and adapt the number of sessions in response to this.


Face to Face sessions: cost £50 for 50 minutes. Online sessions: cost £45 for 50 minutes.

(please enquire regarding Block booking)

Sessions can be conducted over the telephone, online using BilateralBase, or through face-to-face therapy at my clinic in Stourbridge (details provided once the booking date and time is confirmed)

The process begins with an initial free assessment via telephone which will last no longer than 20 minutes. This enables us to discuss the reason you are considering therapy and to establish whether you think I am the right therapist for you.


I am a fully qualified EMDR therapist receiving a Post Graduate Certificate in EMDR therapy from Worcester University in 2023.

EMDR session costs £65 for one hour (either face-to-face or online)

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based experiential treatment that is extremely effective at treating trauma. It uses bilateral stimulation to help people process memories. NICE recommends EMDR for the treatment of trauma, depression, anxiety, and other mental health conditions.

©2022 Luke Smith

powered by WebHealer